Journals

In Your Feels: A Journal to Explore Your Emotions

Illustrated journal for ages 8–12 with 50 writing and drawing prompts; chapters cover common emotions including pride, fear, grief, embarrassment, and guilt.

My Feelings Art Journal

Art-based journal for ages 4–11 with therapeutic art prompts, reflection questions, daily mood check-ins, and an optional 31-day art challenge.

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Second Edition)

Second edition includes activities for school pressure, social media overload, recognizing anxious thoughts, and resources for additional help; Instant Help line is described on the publisher page as recommended by therapists.

What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety

Interactive Magination Press workbook for ages 6–12 in the What-to-Do Guides for Kids series; includes hands-on exercises, creative prompts, and a note for parents and caregivers.

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

Amazon page live with ships from Amazon.com and other marketplace sellers. Instant Help guided journal for teens.

Put Your Worries Here: A Creative Journal for Teens with Anxiety

Publisher page lists paperback in print (Feb 2019, 208 pp, Instant Help Guided Journal for Teens series) with Recommended by clinicians.

Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Publisher page lists paperback (Nov 2024, 184 pp) as part of Instant Help Guided Journal for Teens; clinician note on journaling as adjunct to talk therapy.

Find Your Joy Here: A Creative Journal to Help Teens Release Sadness and Depression and Find Moments of Happiness Every Day

Publisher page lists paperback (Dec 2025, 192 pp) currently offered.

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (Second Edition, Revised)

Publisher page lists second edition paperback (May 2019, 184 pp) with ABCT Self-Help Book Recommendation (2021).

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals (Second Edition, Revised)

Publisher page lists second edition paperback (June 2022, 240 pp).

The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

Publisher page lists physical paperback 9781648481727 (Jan 2024) alongside ebook SKUs.

What to Do When You Feel Too Shy: A Kid’s Guide to Overcoming Social Anxiety

Amazon PDP live in Children’s Books Growing Up. APA page (item 441B200) lists paperback ISBN 978-1-4338-2276-6, 96 pp.

What to Do When Your Temper Flares, 2nd Edition: A Kid’s Guide to Overcoming Problems With Anger

Amazon lists Magination Press 2nd edition, pub Jan 7, 2025, 80 pp. APA catalog: ISBN 978-1-4338-4514-7, item 3845147.

What to Do When It’s Not Fair, Revised Edition: A Kid’s Guide to Handling Envy and Jealousy

Lerner (Magination distributor) lists 96-page paperback, copyright 2026, pub 2026-05-05, as a kid workbook in the What-to-Do series.

What to Do When Your Brain Gets Stuck, 2nd Edition: A Kid’s Guide to Overcoming OCD

Lerner page live for paperback 978-1-4338-4932-9; pub 2026-08-04.

The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun

PESI store lists paperback, 184 pp, pub 2024-02-20, by Seth Gillihan, PhD (with Ada and Faye Gillihan).

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

PESI store lists paperback, 197 pp, pub 2022-05-24, authors Lawrence E. Shapiro, PhD and Angela Doel, MS; described as the clinical resource you need.

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

Amazon PDP live in Medical Books Psychology CBT; ships from Amazon.com.

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds

PESI store lists paperback, 136 pp, pub 2015-05-01, Daniel J. Siegel, MD and Tina Payne Bryson, PhD.

The Feelings Book Journal (Revised)

Amazon lists Revised edition, publisher Amer Girl, pub Feb 26, 2013, 96 pages; companion journal to The Feelings Book with quizzes, fill-in-the-blanks, and mood minders for fear, anxiety, jealousy, anger, grief, etc.

Catalog, not a store.